Things that go bump in the night...

    OK so this entry I'm actually looking for comments one because in this one I guess you could say I'm looking for advice in dealing with some stuff. I'm not going to use names or anything so any other party's that think I might be talking about you or someone you know, well I guess you'll just have to wonder cause I won't answer questions on who I'm talking about.
     So here's whats up, it is currently 0332 (3:32 am for those who don't know military time) and I am still awake, what sucks about this? I went to bed at 2300 (11:00pm) I read for a little while and couldn't sleep so I stepped outside for a smoke and grabbed my computer to browse for a bit, bad idea. The minute I log onto on of my email accounts I find several emails from an address I don't recognize, in the emails are attachments, I open the attachments thinking they may be from a friend, well I was wrong this email contains most of the photos taken during my last relationship. Now I don't know who sent it or why but it pisses me off so if you know of anyway how to track an email address, please feel free to share.
    So in an attempt to cheer up I decide to look at photos on friends pages and on my own, didn't work so well, granted  some of my friend's pages did a bit of good, cause it was great to see how much we've all changed in the last 5 years, some of us are married, some of us have kids, some of us are married with kids, some of us haven't changed at all, and some of us we don't talk to anymore. So upon doing this I decided to look at my own, bad idea I ended up deleting a vast majority of photo's and albums from my facebook. Some where those stupid "what is your spirit animal" kinda thing, and other were of someone who has made it very clear that they want nothing to do with me, which works cause after being stabbed in the back so many time eventually all it takes is once to make you not want to have anything to do with them either. (and for my dl friends reading this who think they know who I'm referring to in this last part, no its not just her)
     So here are my questions, mainly I'm asking out of peer curiosity

          1) Does anyone know how to trace an email address so I can find out whose sending me these dam  pictures?

2) Everyone has a tempter to some point, some of us can control it better than others, what do you do when your angry and frustrated and seem to be pissed off at the world, that is how do you unwind?